Wrist Conditioning for Yogis
During yoga we spend a lot of time weight-bearing on [...]
My Four Top Tips for New Yoga Teachers
Early days as a yoga teacher can be overwhelming, and [...]
Yoga Vid! 30-min Vinyasa Flow
Some days, I like to guide myself through a self [...]
Yoga to Strengthen your Hamstrings
In modern asana practice there tends to be a lot [...]
Best yoga music: my top 10 artists
I love teaching yoga to a great playlist, and for [...]
Asana: so much more than a good stretch
Why do we practice asana, really? What’s the point in [...]