Gaining Consent for Yoga Adjustments
Yoga is a practice of self-enquiry and self-study. In order [...]
Yoga is a practice of self-enquiry and self-study. In order [...]
I've practiced yoga with many, many teachers over the years. [...]
Back-bending postures can trigger strong emotions – for some people, [...]
In a typical asana practice, we stretch our hamstrings a [...]
Some people process and retain information most effectively through verbal [...]
(Hint: It’s not about you) Is self-promotion necessary for yoga [...]
During yoga we spend a lot of time weight-bearing on [...]
Early days as a yoga teacher can be overwhelming, and [...]