Gaining Consent for Yoga Adjustments
Yoga is a practice of self-enquiry and self-study. In order [...]
One Rule for Sequencing Yoga Classes
Sequencing is complex and highly subjective. It's often been said [...]
Self-Adjustments in Yoga are the Most Powerful Adjustments
Using self-adjustments in yoga classes is an effective way to [...]
Ayurvedic principles to consider when sequencing a yoga class
Yoga teachers may find during their careers that it's sometimes [...]
Three Ways to Incorporate Sanskrit in Yoga Classes
A friend of mine is in the middle of a [...]
Safe, Effective, Joyful Backbends
Back-bending postures can trigger strong emotions – for some people, [...]
8 Books For Yoga Teachers: Improve your Teaching Skills!
Quite a few yogis (mostly teachers) have asked me recently [...]
Give Your Quads Some Love with this Deep Yoga Stretch
In a typical asana practice, we stretch our hamstrings a [...]
Define your Niche as a Yoga Teacher
Teaching yoga can be a pretty tough way to make [...]
Effective Yoga Cueing for Different Learners
Some people process and retain information most effectively through verbal [...]