Latest Blog Posts
Safe, Effective, Joyful Backbends
Back-bending postures can trigger strong emotions – for some people, [...]
8 Books For Yoga Teachers: Improve your Teaching Skills!
Quite a few yogis (mostly teachers) have asked me recently [...]
Give Your Quads Some Love with this Deep Yoga Stretch
In a typical asana practice, we stretch our hamstrings a [...]