Latest Blog Posts
Self-Adjustments in Yoga are the Most Powerful Adjustments
Using self-adjustments in yoga classes is an effective way to [...]
Pigeon Pose 7 ways… a variation for every body
Yoga students tend to love or hate Eka pada rajakapotasana [...]
7 Ways to Use Essential Oils in Yoga Classes
Essential oils have been in use for thousands of years. [...]