7 Ways to Use Essential Oils in Yoga Classes
Essential oils have been in use for thousands of years. [...]
Essential oils have been in use for thousands of years. [...]
Do you meditate using Mala beads? I was first introduced [...]
Mobility and flexibility are two similar yet distinct concepts. Understanding [...]
Yoga teachers may find during their careers that it's sometimes [...]
A friend of mine is in the middle of a [...]
Gratitude has become such a buzz word that I fear [...]
I've practiced yoga with many, many teachers over the years. [...]
Back-bending postures can trigger strong emotions – for some people, [...]
Quite a few yogis (mostly teachers) have asked me recently [...]
In a typical asana practice, we stretch our hamstrings a [...]