Yoga Teachers: Is Your Language Helping or Harming your Students?
Ahimsa is a cornerstone of asana practice, and no doubt [...]
Cultivate Interoception through Yoga: Nurturing Emotional Wellbeing
Emotions are integral to the human experience, shaping our perceptions, [...]
Water Element: Maintain Winter Wellness with Chinese Medicine
Chinese medicine recognises the profound connection between the human body [...]
Language to Cultivate a Safe Yoga Space
It's been a while (ahem, a long while!) since I [...]
Social Media for Yoga Teachers: Maintaining your Integrity
Social media can be a hot topic for yoga teachers. [...]
Gaining Consent for Yoga Adjustments
Yoga is a practice of self-enquiry and self-study. In order [...]
Empower your Yoga Students through Invitational Language
When we stand in front of a class we're teaching [...]
One Rule for Sequencing Yoga Classes
Sequencing is complex and highly subjective. It's often been said [...]
Self-Adjustments in Yoga are the Most Powerful Adjustments
Using self-adjustments in yoga classes is an effective way to [...]
Pigeon Pose 7 ways… a variation for every body
Yoga students tend to love or hate Eka pada rajakapotasana [...]