Cultivate Interoception through Yoga: Nurturing Emotional Wellbeing
Emotions are integral to the human experience, shaping our perceptions, [...]
Water Element: Maintain Winter Wellness with Chinese Medicine
Chinese medicine recognises the profound connection between the human body [...]
Simple Breath Work to Balance your Students’ Energy
Teaching pranayama is super powerful and can be very simple. [...]
7 Ways to Use Essential Oils in Yoga Classes
Essential oils have been in use for thousands of years. [...]