Yoga Teachers: Is Your Language Helping or Harming your Students?
Ahimsa is a cornerstone of asana practice, and no doubt [...]
Cultivate Interoception through Yoga: Nurturing Emotional Wellbeing
Emotions are integral to the human experience, shaping our perceptions, [...]
Pigeon Pose 7 ways… a variation for every body
Yoga students tend to love or hate Eka pada rajakapotasana [...]
Safe, Effective, Joyful Backbends
Back-bending postures can trigger strong emotions – for some people, [...]
Give Your Quads Some Love with this Deep Yoga Stretch
In a typical asana practice, we stretch our hamstrings a [...]
Wrist Conditioning for Yogis
During yoga we spend a lot of time weight-bearing on [...]
Yoga to Strengthen your Hamstrings
In modern asana practice there tends to be a lot [...]