Yoga Vid! 30-min Vinyasa Flow
Some days, I like to guide myself through a self [...]
Yoga to Strengthen your Hamstrings
In modern asana practice there tends to be a lot [...]
Best yoga music: my top 10 artists
I love teaching yoga to a great playlist, and for [...]
Cheat-y Crunchy Chocolate Clusters
I nearly didn’t post this recipe because it seems so [...]
Asana: so much more than a good stretch
Why do we practice asana, really? What’s the point in [...]
Watermelon Gazpacho
Nothing says summer quite like watermelon. Juicy, hydrating, sweet and [...]
Bliss balls: so simple and so satisfying!
As I write this, I’m just outside of Taghazout – [...]
Byron Bay for Vegans
I've been away from my home of Byron Bay for [...]
Self Care… at Crystal Creek Rainforest Retreat (plus a n’ice-cream recipe!)
I once read that self-care is as basic a necessity [...]
The next chapter…
After a year and a half based in Byron Bay, [...]