Pigeon Pose 7 ways… a variation for every body
Yoga students tend to love or hate Eka pada rajakapotasana [...]
7 Ways to Use Essential Oils in Yoga Classes
Essential oils have been in use for thousands of years. [...]
Japa Mala: a Powerful Meditation
Do you meditate using Mala beads? I was first introduced [...]
Mobility & Flexibility: Why They Matter to Yoga Teachers
Mobility and flexibility are two similar yet distinct concepts. Understanding [...]
Three Ways to Incorporate Sanskrit in Yoga Classes
A friend of mine is in the middle of a [...]
Gratitude Meditation for a Happier Life
Gratitude has become such a buzz word that I fear [...]
6 Keys to Becoming a Great Yoga Teacher
I've practiced yoga with many, many teachers over the years. [...]
Safe, Effective, Joyful Backbends
Back-bending postures can trigger strong emotions – for some people, [...]
8 Books For Yoga Teachers: Improve your Teaching Skills!
Quite a few yogis (mostly teachers) have asked me recently [...]
Give Your Quads Some Love with this Deep Yoga Stretch
In a typical asana practice, we stretch our hamstrings a [...]