Home2024-08-19T20:59:30+10:00

Latest Blog Posts

Cultivate Interoception through Yoga: Nurturing Emotional Wellbeing

Emotions are integral to the human experience, shaping our perceptions, decisions, and overall wellbeing. A cognitive process known as interoception plays a crucial role in interpreting and regulating our emotions [...]

“Marita, I cannot thank you enough for encouraging me to do your yoga teacher training course. I went into it hoping to deepen my yoga practice but it’s done a lot more than that. It’s given me the tools to live my life with compassion and gratitude.”

- Amanda Truong
Go to Top